| Breakfast | 2 x Quakers Oatmeal packets (maple & brown sugar/raisins & spice) |
| 1 x Pop tart (frosted strawberry) | |
| Lunch | Tortillas with peanut butter and jam |
| 2 x cheese sticks | |
| Dinners | 1. Tuna pasta with tomato and olive sauce, topped with grated cheese |
| 2. Mr. noodles with tuna | |
| 3. Rice, mushroom soup powder, tuna | |
| 4. Mac & Cheese with pre-cooked wieners | |
| 5. Knorr minestrone soup (if required) | |
| Dessert | Chunky Kit Kat or Ritter Sport chocolate |
| Snacks | Trail mix with M&Ms |
| 2 x Cliff/Vega bars | |
| Gummy bears | |
| Corn chips | |
| Drinks | Gatorade powder |
| Black tea | |
| Powdered milk | |
| Instant coffee | |
| Coffee mate | |
| Sugar | |
| Hot chocolate |
Serial Nomad 